A good physician will always give you three key factors for maintaining good health: a balanced diet, plenty of exercise, and getting a good amount of sleep. Sleep is often more overlooked than the other two factors, but getting it right can be the difference between a body always in pain and a healthy lifestyle. Where you sleep and what you sleep on can make a world of difference. That’s why orthopaedic mattresses can be so beneficial, especially for those suffering back pain or recovering from an injury.
What is an Orthopaedic Mattress?
Very simply, an orthopaedic mattress is a firm bedding material that supports your body while you sleep. It takes the pressure off your joints and keeps your spine in alignment, which reduces pain and provides a number of other wonderful benefits!
What are the Benefits?
Good Posture
Orthopaedic mattresses can help you improve (or maintain) your posture. Keeping that spine straight is key to alleviating back, shoulder, hip, and even knee pain. When your spine is in alignment, your body carries its weight more efficiently, which decreases the amount of pain you suffer when going about your day. Also, people notice great posture, which is always nice!
Pain Relief
Suffering from chronic back pain or dealing with an injury recovery can be especially tough when the pain is disrupting sleep. Sleep is supposed to be the time your body can settle down and recharges from the previous day. If you’re looking for a solution to pain-riddled sleep, really consider investing in an orthopaedic mattress. Orthopaedic mattresses will help you keep a comfortable sleeping position during the night, keeping pressure away from your painful areas. This means you’ll get better sleep, heal faster, and you won’t wake up feeling stiff.
No Tossing and Turning
Your back pain isn’t just affecting you. The spouses and partners of pain-sufferers often report having their sleep affected as well. Pain can jolt you awake at night and cause a lot of tossing or turning, which can interrupt your bed partner’s sleep. An orthopaedic mattress can keep you in a comfortable, pain-free position all night, ensuring you stay still and helping you and your partner get needed rest.
Conclusion
Investing in an orthopaedic mattress can improve your posture, reduce your pain, and keep you from interrupting your partner’s sleep. You’ll get better sleep and be able to meet each day with a better mood. If you suffer from back pain or are recovering from an injury and sleep has been difficult, considering investing in an orthopaedic mattress! You’ll be glad you did!